Pilates is a fantastic form of exercise whatever your age or fitness level. Sophie (osteopath) has practised Yoga for the past 25 years and undertook her Pilates qualification in London at APPI in 2009. She has undertaken several CPD qualifications in Pilates specifically for osteopaths. She runs classes locally and also one to one classes.

Local classes

The local classes are in Cranbrook (Friday mornings) and Sissinghurst (Wednesday mornings). Sophie walks around to check and correct people, precision is paramount. It is mat based but small equipment and variety every week make it a fun class.

One-to-one sessions

These sessions are held in the clinic and can be one-off or regular. They are bespoke and hands-on to help you totally understand what you are doing. Occasionally, someone may benefit from one or two one-to-one classes before they join a larger group class. Having a Pilates teacher in our clinic is a great attribute and people refer to Sophie for various reasons including; post C-section, with lower back/disc issues, for incontinence, teenagers wanting help with exercises, or general postural correction and strength.

If you have any questions please email Sophie on info@cranbrookosteopaths.co.uk or call 01580 388542.